Our contemporary world, especially in the last few months after the outburst of Coronavirus, treats us with rapid changes, unstable conditions, a lot of uncertainty and stress both at work and in private life. In average conditions some amount of stress is normal and can be handled with relative ease, the problem arises whet it becomes overwhelming and produces acute effects, it happens when people stop being able to cope with the demands or situations – especially the unexpected ones and all outcomes of stress turn to chronic condition, which may be undermining or even disastrous to physical and mental health.
Stress can be motivating and the fight-or-flight mechanism with specific type of hormones being released in the blood is a biological evolutionary heritage owing to which people were able to evade or confront danger. However when the reaction to the stressing factor is triggered to easily, the body is ignited too often and too intensively, it’s exhaustive and this is the moment to take action and bring a relief to implement anti-stress therapy and avoid the side-effects of stress. What can you do in the first place?
Some people prefer non-pharmacological methods, such as meditation or spending time in nature, but in some cases, products available in pharmacies work best.
Those who prefer plant ingredients can choose supplements containing holy basil, melissa, ashwagandha or rhodiola, which not only helps fight stress but also supports the mind by improving memory and concentration. Good quality CBD oil can also help.
It is also worth paying attention to preparations with melatonin, which regulates our sleep, thanks to which we are more relaxed.
Before you turn to heavy chemical drugs, you can try taking supplements especially designed to help you alleviate tension, reduce the feeling of pressure and defuse stress. Look through our selection of preparations against stress.
