Keto dieet on madala süsivesikute sisaldusega dieet kõrge rasvasisaldusega ja mõõduka süsivesikute sisaldusega. See hõlbustab kehakaalu langetamist, muutes keha enda rasva energiaks.
Keto toitumise eelis on see, et saate süüa palju maitsvaid toite, nagu liha, kala, munad ja juust – põhimõtteliselt kõike, mis sisaldab palju rasva. Siiski peate lõpetama süsivesikute söömise täielikult. Selle tulemuseks on tõsised tagajärjed, näiteks:
- energia puudus,
- “keto gripi” tekkimine,
- teie siseorganite halb toimimine.
Sellepärast vajate Keto Guru! Ei ole vaja endale süsivesikuid keelata ja oma heaolu pärast muret tunda.
Keto Guru – söö oma lemmik sööke ja kaota kaalu!
Keto Guru kujutab endast kihisevaid tablette, mis toetavad teie keha ketoosi ajal (kui keharakud ei saa piisavalt süsivesikuid). Keto Guru aktiivsed komponendid vähendavad väsimust, aitavad tegeleda apaatiaga, ennetavad keto-gripi ja kompenseerivad tervislike ainete puudust. Kui te võtate Keto Gutu’t, võite jätkata süsivesikuid sisaldava toidu söömist. Kõige tähtsam on seda teha mõõdukalt. Toodetes sisalduv aktiivne valem kiirendab rasvapõlemisprotsessi 2-3 korda ilma keha kahjustamata.
Kuidas see töötab?
Kui teie keha lõpetab vajaminevate süsivesikute koguste saamise, hakkab see kaotama energiat ja muutub ketoosiks. Teie keha hakkab aktiivselt põletama oma rasva, et saada energiat. Ülekaalulisus kaob ainult rasva kadumise tõttu. Lihased jäävad terveks.
Ketoos algab 2–3 nädala jooksul pärast lihtsa Keto dieediga alustamist. Kui toit on täiendatud Keto Guru’ga protsess algab vaid 45-50 minutiga! Ketoonkehade kogus suureneb isegi keha süsivesikute juuresolekul ja kõrvaltoimete oht muutub oluliselt madalamaks.
Keto Guru muudab teie arusaama kehakaalu langusest
Kerged tulemused
Tableti aktiivsed koostisosad töötavad kogu päeva, kui töötate, puhkate või isegi magate. Nad kiirendavad teie ainevahetust ja käivitavad rasvapõletusprotsessi ilma treeninguta. Saavutatud tulemus jääb pikka aega püsima.
Kõrvaltoimed puuduvad
Tänu looduslikele komponentidele ja tasakaalustatud vitamiinikompleksile ei mõjuta Keto Guru teie südant, veresooni ega maksa. Allergiliste reaktsioonide oht on väike.
Lihased ei põle
Komponendid, mis sisalduvad Keto Gurus lagundavad nahaalust rasv ilma lihaseid vähendamata. Vastupidi, nad aitavad neid suuremaks muuta. Need komponendid takistavad elektrolüütide vähenemist vereringes Keto dieedi ajal, soodustades tervislikku kehakaalu langust.
Kaalu langemine Keto Guruga = kogu keha tervenemine
Aktiivse kaalulanguse ajal tagab Keto Guru kõik olulised ained ja mikroelemendid teie kehale. See aitab vältida vitamiinide, kaltsiumi ja magneesiumi puudulikkust ja dehüdratsiooni tekkimist, mis ei ole harv juhus range Keto toitumise korral.
Aktiivsed komponendid ühes tabletis
Keto Guru – Koostisosad
- Aminobutyric Acid (125 Mg As Gamma-Aminobutyric Acid)
- GABA (C4H9NO2)
Increases the production of hormones responsible for carbohydrate metabolism, thus accelerating the metabolism. In addition, aminobutyric acid reduces nervousness, anxiety and improves sleep quality.
GABA: Gamma-Aminobutyric Acid, 4-Aminobutyric Acid, 4-Aminobutanoic Acid, Piperidic Acid, Piperidinic Acid, Aminalon, Gaballon, Gammalon, Mielogen, Gamarex, Gammasol, Gammar, Reanal, Immu-G, Molgramostim,
PubChem CID: 119,
Chemical Abstracts Service: CAS: 56-12-2,
ChemIDplus: 56-12-2,
WHO Anatomical Therapeutic Chemical Classification System: ATC code: L03AA03,
FDA Substance Registration System – Unique Ingredient Identifier: UNII: 2ACZ6IPC6I,
The Best Supplements – Unique Ingredient Identifier: TBSI ID: IS4B12C0.
- GABA (C4H9NO2)
- L-Glutamine (59 Mg)
- L-Glutamine (C5H10N2O3)
See parandab vastupidavust, vähendab väsimust, takistab toitumisest tingitud stressi teket kehas. L-Glutamine: Glutamine, L Glutamine, D-Glutamine, D Glutamine,
PubChem CID: 5961,
Chemical Abstracts Service: CAS: 56-85-9,
ChemIDplus: 56-85-9,
WHO Anatomical Therapeutic Chemical Classification System: ATC code: A16AA03,
FDA Substance Registration System – Unique Ingredient Identifier: UNII: 0RH81L854J,
The Best Supplements – Unique Ingredient Identifier: TBSI ID: IS93DB90.
- L-Glutamine (C5H10N2O3)
- Potassium (9 Mg As Potassium Chloride)
- Potassium Chloride (KCl or ClK)
Takistab keto-gripi teket, stabiliseerib vererõhku ja kõrvaldab lihaste nõrkuse. Potassium Chloride: Potassium Chloride, Levoglutamide, L-Potassium Chloride, L Potassium Chloride, D-Potassium Chloride, D Potassium Chloride,
PubChem CID: 4873,
Chemical Abstracts Service: CAS: 7447-40-7,
ChemIDplus: 7447-40-7,
WHO Anatomical Therapeutic Chemical Classification System: ATC code: A12BA01,
FDA Substance Registration System – Unique Ingredient Identifier: UNII: 660YQ98I10,
The Best Supplements – Unique Ingredient Identifier: TBSI ID: IS4E4710-2.
- Potassium Chloride (KCl or ClK)
- Magnesium (13 Mg As Magnesium Citrate)
- Magneesium (magneesiumtsitraat) (C6H6MgO7 or C12H10Mg3O14)
See vähendab ärrituvust ja närvilisust, takistab depressiooni tekkimist, mis esineb sageli Keto dieedi ajal, vähendab peavalu ja parandab keskendumist. Magneesium (magneesiumtsitraat): Magnesium Citrate, Trimagnesium Dicitrate, Trimagnesiumdicitrat, Magnesium Citrate Hydrate,
PubChem CID: 6099959,
Chemical Abstracts Service: CAS: 3344-18-1,
ChemIDplus: 3344-18-1,
WHO Anatomical Therapeutic Chemical Classification System: ATC code: A06AD19,
The Best Supplements – Unique Ingredient Identifier: TBSI ID: IS371590-3.
- Magneesium (magneesiumtsitraat) (C6H6MgO7 or C12H10Mg3O14)
- B Vitamins (17 Mg)
- B1-vitamiin (tiamiin/aneuriin) (C12H17N4OS+)
Eight B vitamins help your body convert food, especially carbohydrates, into glucose that it can use as energy. Vitamin B1 is no different – it also helps your body metabolize fats and protein, ensuring you get all the nutrients you need from your food. B1-vitamiin (tiamiin/aneuriin): Thiamine, Vitamin B1, Aneurin, Antiberiberi Factor, Thiadoxine, Betaxin, Thiamin,
PubChem CID: 1130,
Chemical Abstracts Service: CAS: 70-16-6,
ChemIDplus: 70-16-6,
WHO Anatomical Therapeutic Chemical Classification System: ATC code: A11DA01,
FDA Substance Registration System – Unique Ingredient Identifier: UNII: X66NSO3N35,
The Best Supplements – Unique Ingredient Identifier: TBSI ID: IS2A6B60,
References:
Weight Loss: KERNS, Jennifer C.; ARUNDEL, Cherinne; CHAWLA, Lakhmir S. Thiamin deficiency in people with obesity. Advances in nutrition, 2015, 6.2: 147-153. PMID:25770253.
- Vitamiin B2 (riboflaviin) (C17H20N4O6)
Vitamiin B2 (riboflaviin): Riboflavin, Riboflavina, Riboflavinum, Vitamin B2, Lactoflavin, Riboflavine, Vitamin G, Beflavin, Beflavine,
PubChem CID: 493570,
Chemical Abstracts Service: CAS: 83-88-5,
ChemIDplus: 83-88-5,
WHO Anatomical Therapeutic Chemical Classification System: ATC code: A11HA04,
FDA Substance Registration System – Unique Ingredient Identifier: UNII: C17H20N4O6,
The Best Supplements – Unique Ingredient Identifier: TBSI ID: IS2F4D60.
- Vitamiin B3 (niatsiin/nikotiinhape) (C6H5NO2 or HOOC5H4N or C5H4NCOOH)
Reduces the concentration of cholesterol in the blood. Improves water-salt metabolism, thus reducing swelling and helping to decrease body size. Vitamiin B3 (niatsiin/nikotiinhape): Nicotinic Acid, Vitamin B3, Vitamin PP, Niacin, Pyridine-3-Carboxylic Acid, 3-Pyridinecarboxylic Acid,
PubChem CID: 938,
Chemical Abstracts Service: CAS: 59-67-6,
ChemIDplus: 59-67-6,
WHO Anatomical Therapeutic Chemical Classification System: ATC code: C04AC01,
FDA Substance Registration System – Unique Ingredient Identifier: UNII: 25X51I8RD4,
The Best Supplements – Unique Ingredient Identifier: TBSI ID: IS30FB10.
- Vitamiin B5 (pantoteenhape) (C9H17NO5)
More commonly known as vitamin B5, pantothenic acid helps your body metabolize food into energy while assisting your liver in metabolizing toxins that can stall your weight loss efforts. Vitamiin B5 (pantoteenhape): D-Pantothenic Acid, Vitamin B5, Pantothenic Acid, Pantothenate,
PubChem CID: 6613,
Chemical Abstracts Service: CAS: 79-83-4,
ChemIDplus: 79-83-4,
WHO Anatomical Therapeutic Chemical Classification System: ATC code: A11HA31,
FDA Substance Registration System – Unique Ingredient Identifier: UNII: 19F5HK2737,
The Best Supplements – Unique Ingredient Identifier: TBSI ID: IS26C1E0,
References:
Weight Loss: LEUNG, L. H. Pantothenic acid as a weight-reducing agent: fasting without hunger, weakness and ketosis. Medical hypotheses, 1995, 44.5: 403-405. PMID:8583972.
- Vitamiin B6 (püridoksiin) (C8H11NO3)
Though all B vitamins are essential, Vitamin B6 is one of the most important. It plays a role in over 100 enzyme reactions in the body, primarily in the metabolism of important amino acids and proteins. Participates in the synthesis of hemoglobin and activates the SIRT gene also known as the gene of slenderness. Vitamin B6 ensures proper energy metabolism. It regulates the functioning of the endocrine system and maintains internal balance. Vitamiin B6 (püridoksiin): Pyridoxine, Gravidox, Pyridoxol, Vitamin B6,
PubChem CID: 1054,
Chemical Abstracts Service: CAS: 65-23-6,
ChemIDplus: 65-23-6,
WHO Anatomical Therapeutic Chemical Classification System: ATC code: A11HA02,
FDA Substance Registration System – Unique Ingredient Identifier: UNII: KV2JZ1BI6Z,
The Best Supplements – Unique Ingredient Identifier: TBSI ID: IS264CB0,
References:
Weight Loss: NOVIN, Zahra Shakibay; GHAVAMZADEH, Saeed; MEHDIZADEH, Alireza The Weight Loss Effects of Branched Chain Amino Acids and Vitamin B6: A Randomized Controlled Trial on Obese and Overweight Women. International Journal for Vitamin and Nutrition Research, 2019, 2019: . PMID:30841823.
- Vitamiin B12 (koobalamiin, tsüanokobalamiin) (C63H88CoN14O14P)
Vitamiin B12 (koobalamiin, tsüanokobalamiin): Cyanocobalamin, Vitamin B12, Cobalamin, Crystamine, Anacobin,
PubChem CID: 5311498,
Chemical Abstracts Service: CAS: 68-19-9,
ChemIDplus: 68-19-9,
WHO Anatomical Therapeutic Chemical Classification System: ATC code: B03BA01,
FDA Substance Registration System – Unique Ingredient Identifier: UNII: P6YC3EG204,
The Best Supplements – Unique Ingredient Identifier: TBSI ID: IS30D400. - Vitamiin B2 (riboflaviin) (C17H20N4O6)
- B1-vitamiin (tiamiin/aneuriin) (C12H17N4OS+)
- Acai Berry Extract
- Acai Berry (Acai Berry) (Euterpe Oleracea)Species: Euterpe Oleracea,
Family: Arecaceae,
The Best Supplements – Unique Ingredient Identifier: TBSI ID: IH2B2EB0,
References:
Weight Loss: UDANI, Jay K.; SINGH, V. J.; BARRETT, M. L. Effects of Acai (Euterpe oleracea Mart.) berry preparation on metabolic parameters in a healthy overweight population: a pilot study. Nutrition journal, 2011, 10.1: 45. PMID:21569436, KANG, Jie; XIE, C.; LI, Z.; NAGARAJAN, S.; SCHAUSS, A. G.; WU, X. Flavonoids from acai (Euterpe oleracea Mart.) pulp and their antioxidant and anti-inflammatory activities. Food Chemistry, 2011, 128.1: 152-157. PMID:25214342.
- Acai Berry (Acai Berry) (Euterpe Oleracea)
- Other Ingredients
- L-Leucine (C6H13NO2) L-Leucine: L-Leucine, Leucine, Leucin, Leucinum, (S)-2-Amino-4-Methylpentanoic Acid, L-Leucin,
PubChem CID: 6106,
Chemical Abstracts Service: CAS: 61-90-5,
ChemIDplus: 61-90-5,
FDA Substance Registration System – Unique Ingredient Identifier: UNII: GMW67QNF9C,
The Best Supplements – Unique Ingredient Identifier: TBSI ID: IS9402A0,
References:
Weight Loss: YAO, Kang; et al. Leucine in Obesity: Therapeutic Prospects. Trends in pharmacological sciences, 2016, 37.8: 714-727. PMID:27256112.
- Maltodextrin (C6nH(10n+2)O(5n+1))
Maltodextrin: Maltodextrin, Maltodextrin (NF), Maltrin (TN),
PubChem CID: 7849388,
Chemical Abstracts Service: CAS: 9050-36-6,
ChemIDplus: 9050-36-6,
FDA Substance Registration System – Unique Ingredient Identifier: UNII: 7CVR7L4A2D,
The Best Supplements – Unique Ingredient Identifier: TBSI ID: IS9429B0. - Maltodextrin (C6nH(10n+2)O(5n+1))
- L-Leucine (C6H13NO2)
Additional information
Toidulisandid sarnanevad Keto Guru'ga
The Keto Guru dietary supplement is available in Estonia and many others countries around the world. In Estonia this supplement contains: Acai Berry, B Vitamins, GABA, L-Glutamine, L-Leucine, Magnesium, Maltodextrin, Potassium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 in its composition.
Detailed descriptions of the ingredients included in the Keto Guru dietary supplement:
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