The presence of an adequate level of electrolytes in our body is crucial for the work of the brain and the entire nervous system.
Electrolyte deficiency is quite common. It can occur during intense physical exertion – not only sports training, but even intensive physical work. Then, with sweat, we excrete large amounts of electrolytes. Electrolyte deficiency can also be a consequence of insufficient water consumption or inadequate nutrition. That is why it is so important to constantly supplement them.
The electrolytes necessary in the body are salt ions: sodium, potassium, calcium and magnesium. Furthermore, iron, chloride and phosphate ions are also very important.
Read more about preparations supplementing electrolytes in your body and helping you to avoid deficiencies.
