The properties of Alpha-Lipoic Acid
Lipoic acid (LA), also known as α-lipoic acid and alpha-lipoic acid (ALA) and thioctic acid is an organosulfur compound derived from caprylic acid (octanoic acid). ALA is made in animals normally, and is essential for aerobic metabolism. It is also manufactured and is available as a dietary supplement in some countries where it is marketed as an antioxidant, and is available as a pharmaceutical drug in other countries.
Although the body can synthesize LA, it can also be absorbed from the diet. Dietary supplementation in doses from 200–600 mg are likely to provide up to 1000 times the amount available from a regular diet. Gastrointestinal absorption is variable and decreases with the use of food. It is therefore recommended that dietary LA be taken 30–60 minutes before or at least 120 minutes after a meal. Maximum blood levels of LA are achieved 30–60 minutes after dietary supplementation, and it is thought to be largely metabolized in the liver.
What is Alpha Lipoic Acid used for?
Taking Alpha Lipoic Acid may bring you many health benefits, both for general wellbeing and for support of a healthy body and lifestyle. Alpha Lipoic Acid may also have a positive impact upon:
- Antioxidants: Many people choose alpha lipoic acid to supplement their own antioxidant’s fight against free radicals and support a healthy body.
- Glucose Processing: Alpha lipoic acid may present great health benefits that supports the way the body maintains glucose use.
- Energy Boosting: Alpha lipoic acid is made within the body and is a vital source of cell energy production. So supplementing the body’s own sources may provide nutrition for overall health.
- Vitamin Conservation: Naturally occurring Alpha lipoic acid may also help to conserve other vitamins in the body, including vitamin C and E.
