Anderson Richard A.
Nutrition reviews, 1998
Abstract
Chromium is an essential nutrient involved in the regulation of carbohydrate and lipid metabolism. Normal dietary intake of chromium in humans and farm animals is often suboptimal. In addition to its effects on glucose, insulin, and lipid metabolism, chromium has been reported to increase lean body mass and decrease percentage body fat, which may lead to weight loss in humans. The effects of chromium on body composition are controversial but are supported by animal studies, which increase their validity. A subject's response to chromium depends on his or her chromium status, diet consumed, type and amount of supplemental chromium, and study duration. There have been no confirmed negative effects of chromium in nutritional studies. Chromium is only a small part of the puzzle in the control of weight loss and body composition, and its effects, if present, will be small compared with those of exercise and a well-balanced diet.
| PMID: | 9763876 |
|---|---|
| Category: | Weight Loss |
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Articles similar to "Effects of chromium on body composition and weight loss."
- The significance of Chromium for Weight Loss: Chromium supplementation in overweight and obesity: a systematic review and meta‐analysis of randomized clinical trials. (The increased prevalence of obesity has made the use of dietary supplements as weight reducing agents highly popular, but their efficacy has not been proven...)
- The role of Chromium in Weight Loss: Chromium picolinate for reducing body weight: meta-analysis of randomized trials. (The aim of this meta-analysis was to assess the evidence of chromium picolinate for reducing body weight...)
- The impact of Chromium on Weight Loss: A double-blind, placebo-controlled, exploratory trial of chromium picolinate in atypical depression: effect on carbohydrate craving. ( In a small pilot trial, patients with atypical depression demonstrated significant positive therapeutic response to chromium picolinate... In a population of adults with atypical depression, most of whom were overweight or obese, CrPic produced improvement on the following HAM-D-29 items: appetite increase, increased eating, carbohydrate craving, and diurnal variation of feelings. In a subpopulation of patients with high carbohydrate craving, overall HAM-D-29 scores improved significantly in patients treated with CrPic compared with placebo. The results of this study suggest that the main effect of chromium was on carbohydrate craving and appetite regulation in depressed patients and that 600 mug of elemental chromium may be beneficial for patients with atypical depression who also have severe carbohydrate craving. Further studies are needed to evaluate chromium in depressed patients specifically selected for symptoms of increased appetite and carbohydrate craving as well as to determine whether a higher dose of chromium would have an effect on mood.)