The properties of Chromium
Chromium. Protects the stomach in case of contact with corrosive substances. Supports digestion. Allows you to reduce the problem of snacking. Thanks to the stabilization of blood sugar, it suppresses the appetite. Supports the metabolism of macronutrients.
Chromium Picolinate. If you’re into strength training, you may know chromium picolinate as a supplement useful in building muscle, burning fat, and metabolizing carbohydrates. Beyond these benefits, chromium moves blood sugar, also known as glucose, from your bloodstream into your cells. Here, glucose can be used to transform the macronutrients you eat – fats, carbohydrates, and proteins – into energy. Research revealed that chromium picolinate caused a noted increase in body weight reduction compared to a placebo.
An essential natural mineral found in meat, vegetables and wholegrains, chromium helps curb your sugar and carb cravings by helping your body control your blood-sugar levels. When you eat foods containing sugar, such as carbs, the sugar is absorbed into your blood and carried to your cells to be used for energy. When your cells have enough sugar, you stop craving it. Chromium helps your cells take in as much sugar as possible, which means you’ll experience far less carb and sugar cravings, making losing weight much easier.
An eight week study by Cornell University found that chromium supplementation curbed appetite and carb cravings in people with depression.
In 2010, chromium(III) picolinate was approved by Health Canada to be used in dietary supplements. Approved labeling statements include: a factor in the maintenance of good health, provides support for healthy glucose metabolism, helps the body to metabolize carbohydrates and helps the body to metabolize fats.