Wang Hongqiang, Wen Y., Du Y., Yan X., Guo H., Rycroft J. A., Boon N., Kovacs E. M., Mela D. J.
Obesity, 2010
Abstract
Obesity is a major health problem in the developed and developing world. Many "functional" foods and ingredients are advocated for their effects on body composition but few have consistent scientific support for their efficacy. However, an increasing amount of mechanistic and clinical evidence is building for green tea (GT). This experiment was therefore undertaken to study the effects of a high-catechin GT on body composition in a moderately overweight Chinese population. In a randomized placebo-controlled trial, 182 moderately overweight Chinese subjects, consumed either two servings of a control drink (C; 30 mg catechins, 10 mg caffeine/day), one serving of the control drink and one serving of an extra high-catechin GT1 (458 mg catechins, 104 mg caffeine/day), two servings of a high-catechin GT2 (468 mg catechins, 126 mg caffeine/day) or two servings of the extra high-catechin GT3 (886 mg catechins, 198 mg caffeine/day) for 90 days. Data were collected at 0, 30, 60, and 90 days. We observed a decrease in estimated intra-abdominal fat (IAF) area of 5.6 cm(2) in the GT3 group. In addition, we found decreases of 1.9 cm in waist circumference and 1.2 kg body weight in the GT3 group vs. C (P < 0.05). We also observed reductions in total body fat (GT2, 0.7 kg, P < 0.05) and body fat % (GT1, 0.6%, P < 0.05). We conclude that consumption of two servings of an extra high-catechin GT leads to improvements in body composition and reduces abdominal fatness in moderately overweight Chinese subjects.
| PMID: | 19680234 |
|---|---|
| Category: | Weight Loss |
The best supplements with Camellia Sinensis in Weight Loss category:
- Raspberry Ketone Plus - VitaPost Raspberry Ketone Plus is formulated around the botanical extract, raspberry ketone. It contains among others: Camellia Sinensis.
- Keto Pro - Here is a new product that will exponentially boost your weight loss! Keto PRO contains raspberry ketones that will allow you to burn your fat naturally. It contains among others: Camellia Sinensis.
- Simple Keto Burn - Simple Keto Burn takes your weight loss to the next level. It contains among others: Camellia Sinensis.
- Testo Prime - TestoPrime is an all-natural testosterone support that can help any man take control of his youthful vitality with a flood of new and natural testosterone. It contains among others: Camellia Sinensis.
- Green Tea Extract with EGCG + Vitamin C, 120 Vegetarian Capsules (Zenwise Health) - Zenwise Health Green Tea Extract features 725 mg of Green Tea Extract to support weight loss, energy levels, cognition, and cardiovascular health. It contains among others: Camellia Sinensis.
- Super Cortisol Support, 90 Veg Capsules (Now Foods) - NOW Super Cortisol Support is a botanical and nutritional blend formulated to naturally support a healthy adrenal stress response. It contains among others: Camellia Sinensis.
- Meratol - Weight loss is a challenge for the majority of people. It contains among others: Camellia Sinensis.
- NutriVix - New revolutionary weight-loss product. It contains among others: Camellia Sinensis.
- Phen24 - Weight loss is a 24-hour process, so why take a pill that only works during the day? Phen24 combines two products – day and night – to complement your diet, exercise, and sleep for round-the-clock weight loss. It contains among others: Camellia Sinensis.
- Triapidix300 - For many years doctors tried to find an effective product that would be both safe and highly effective. It contains among others: Camellia Sinensis.
- Fast Burn Extreme - Fast Burn Extreme is a unique multi-component fat reducer. It contains among others: Camellia Sinensis.
- Silvets - Silvets constitute modern tablets that facilitate weight loss dedicated to those persons that wish to lose weight and stay in a good mood. It contains among others: Camellia Sinensis.
- Nuratrim - Nuratrim formula works by helping boost energy levels, digestion and metabolism. It contains among others: Camellia Sinensis.
- Raspberry Ketone 700 - Raspberry Ketone 700 is a dietary supplement for people, who want to crack the excess weight and burn unwanted fat once and for all. It contains among others: Camellia Sinensis.
- Fucoxanthin Plus - Fucoxanthin Plus by Vitabase includes the special weight loss ingredient fucoxanthin. It contains among others: Camellia Sinensis.
Articles similar to "Effects of catechin enriched green tea on body composition."
- The significance of Camellia Sinensis for Weight Loss: Green tea catechin consumption enhances exercise-induced abdominal fat loss in overweight and obese adults. (This study evaluated the influence of a green tea catechin beverage on body composition and fat distribution in overweight and obese adults during exercise-induced weight loss...)
- The role of Camellia Sinensis in Weight Loss: Therapeutic effect of high-dose green tea extract on weight reduction: A randomized, double-blind, placebo-controlled clinical trial. (Background and aims: To examine the effect and safety of high-dose green tea extract (Epigallocatechin gallate, EGCG) at a daily dosage of 856... 12 weeks of treatment with high-dose green tea extract resulted in significant weight loss, reduced waist circumference, and a consistent decrease in total cholesterol and LDL plasma levels without any side effects or adverse effects in women with central obesity. The antiobestic mechanism of high-dose green tea extract might be associated in part with ghrelin secretion inhibition, leading to increased adiponectin levels. )
- The impact of Camellia Sinensis on Weight Loss: Mechanisms of body weight reduction and metabolic syndrome alleviation by tea. (Tea, a popular beverage made from leaves of the plant Camellia sinensis, has been shown to reduce body weight, alleviate metabolic syndrome, and prevent diabetes and cardiovascular diseases in animal models and humans... 12 weeks of treatment with high-dose green tea extract resulted in significant weight loss, reduced waist circumference, and a consistent decrease in total cholesterol and LDL plasma levels without any side effects or adverse effects in women with central obesity. The antiobestic mechanism of high-dose green tea extract might be associated in part with ghrelin secretion inhibition, leading to increased adiponectin levels. )
- The significance of Camellia Sinensis for Weight Loss: The effect of dietary supplements containing green tea, capsaicin and ginger extracts on weight loss and metabolic profiles in overweight women: A randomized double-blind placebo-controlled clinical trial. ( This study was conducted to determine the effects of dietary supplements containing green tea, capsaicin and ginger extracts on weight loss and metabolic profiles among overweight women... Our study indicated that taking green tea, capsaicin and ginger co-supplements for 8 weeks among overweight women had beneficial effects on weight, BMI, markers of insulin metabolism and plasma GSH levels.)
- The impact of Camellia Sinensis on Weight Loss: Efficacy of a green tea extract rich in catechin polyphenols and caffeine in increasing 24-h energy expenditure and fat oxidation in humans. ( Current interest in the role of functional foods in weight control has focused on plant ingredients capable of interfering with the sympathoadrenal system... Green tea has thermogenic properties and promotes fat oxidation beyond that explained by its caffeine content per se. The green tea extract may play a role in the control of body composition via sympathetic activation of thermogenesis, fat oxidation, or both.)
Previous article
Next article
Effects of green tea and EGCG on cardiovascular and metabolic health.