The properties of Caffeine
Caffeine. Instantly energizes, increases concentration and improves endurance. It allows you to practice longer and achieve better results.
Caffeine isn’t just a great ingredient to reduce fatigue and increase alertness and focus (as would your favorite cup of coffee). It also stimulates thermogenesis, slimming you down by turning up your body’s internal temperature. It can even reduce your appetite, helping you stay on track with your healthy eating choices. A study of female participants found that consumption of a thermogenic dietary supplement increases overall energy expenditure, leading to a reduction in body fat.
There’s a good reason why you’ll find caffeine in so many weight loss supplements and energy drinks. As a stimulant, its ability to increase alertness, focus and reduce fatigue are well known. It can also help you feel less hungry, boost the fat burning process by increasing thermogenesis, and help you to get more out of your exercise routine by improving your performance.