Chin Kok-Yong, Ima-Nirwana Soelaiman
Current drug targets, 2018
Abstract
Background
Vitamin C, traditionally associated with scurvy, is an important nutrient for maintaining bone health. It is essential in the production of collagen in bone matrix. It also scavenges free radicals detrimental to bone health.
Objective
This review aims to assess the current evidence of the bone-sparing effects of vitamin C derived from cell, animal and human studies.
Results
Cell studies showed that vitamin C was able to induce osteoblast and osteoclast formation. However, high-dose vitamin C might increase oxidative stress and subsequently lead to cell death. Vitamin C-deficient animals showed impaired bone health due to increased osteoclast formation and decreased bone formation. Vitamin C supplementation was able to prevent bone loss in several animal models of bone loss. Human studies generally showed a positive relationship between vitamin C and bone health, indicated by bone mineral density, fracture probability and bone turnover markers. Some studies suggested that the relationship between vitamin C and bone health could be U-shaped, more prominent in certain subgroups and different between dietary and supplemental form. However, most of the studies were observational, thus could not confirm causality. One clinical trial was performed, but it was not a randomized controlled trial, thus confounding factors could not be excluded.
Conclusion
Vitamin C may exert beneficial effects on bone, but more rigorous studies and clinical trials should be performed to validate this claim.
Keywords
Ascorbic acid; bone; osteoblast; osteoclast; osteoporosis; vitamin C.
Copyright© Bentham Science Publishers; For any queries, please email at epub@benthamscience.org.
PMID: | 26343111 |
---|---|
DOI: | 10.2174/1389450116666150907100838 |
Category: | Joint / Bone Health |
The best supplements with Ascorbic Acid in Joint / Bone Health category:
- Fortuflex - Fortuflex2 is a remedy that helps to restore cartilage and bone tissue, release muscle and joint pain, and eliminate oedema and inflammation. It contains among others: Ascorbic Acid.
- Liposomal Vitamin C with Quali-C, 1,000 mg, 180 Vegetarian Capsules (Zenwise Health) - Zenwise Health® Liposomal Vitamin C is an antioxidant supplement that utilizes liposomal technology to ensure bioavailability of Vitamin C (Ascorbic Acid), an essential compound for the body. It contains among others: Ascorbic Acid.
- Collagen Active, Black Berry Cherry, 13.8 oz (378 g) (Zhou Nutrition) - You deserve supplements that work as hard as you do, which is why Zhou created a synergistic Collagen Active formula that’s designed for people who are on the move. It contains among others: Ascorbic Acid.
- Collagen Extreme with BioCell Collagen, 120 Capsules (Paradise Herbs) - Collagen is a vital protein of our body. It contains among others: Ascorbic Acid.
- AllFlex, All-In-One Joint Formula, 60 Capsules (ALLMAX Nutrition) - Athletes' Joints Take A Pounding. It contains among others: Ascorbic Acid.
- Bone Strength, 240 Capsules (Now Foods) - Microcrystalline Hydroxyapatite (MCHA) is a compound that normally makes up the crystalline matrix of bone and teeth and is the substance that gives them their rigidity. It contains among others: Ascorbic Acid.
- Vitamin D-3 & K-2, 1,000 IU / 45 mcg, 120 Veg Capsules (Now Foods) - NOW combines two nutrients extensively researched for their contribution to the health of bones, teeth and the cardiovascular system. It contains among others: Ascorbic Acid.
- Calcium & Magnesium, 250 Tablets (Now Foods) - NOW Calcium & Magnesium combines two essential minerals that work together to maintain several critical physiological processes. It contains among others: Ascorbic Acid.
Articles similar to "Vitamin C and Bone Health: Evidence From Cell, Animal and Human Studies."
- The significance of Ascorbic Acid for Joint / Bone Health: The Roles and Mechanisms of Actions of Vitamin C in Bone: New Developments. (Vitamin C is an important antioxidant and cofactor that is involved in the regulation of development, function, and maintenance of several cell types in the body...)
- The role of Ascorbic Acid in Joint / Bone Health: The Role of Vitamin C in Orthopedic Trauma and Bone Health. (Vitamin C is an essential micronutrient with an adult daily recommended intake of 75 mg for women and 90 mg for men...)