Food enzymes play a key role in breaking down the food you eat into compounds absorbable by your digestive tract. They occur in raw food and, when present in the diet, begin the process of digestion.
There are different types of enzymes that work on various nutrients:
- Amylase starts the process of digesting carbohydrates, breaking down starch and glycogen.
- Protease is a component of gastric juices and its task is to start the process of proteins breakdown.
- Lipase handles fats.
A deficiency in any of food enzymes can lead to a host of health problems. You should especially consider checking the level of enzymes if you notice symptoms such as constant hunger, muscle cramps, bloating, fatigue, irritability, rapid weight gain or slow digestion.
Read more about how you can provide for the proper level of food enzymes in your body.
