The properties of Palmitic Acid
Palmitic acid, or hexadecanoic acid in IUPAC nomenclature, is the most common saturated fatty acid found in animals, plants and microorganisms. Its chemical formula is CH3(CH2)14COOH, and its C:D is 16:0. As its name indicates, it is a major component of the oil from the fruit of oil palms (palm oil). Palmitic acid can also be found in meats, cheeses, butter, and other dairy products. Palmitates are the salts and esters of palmitic acid.
Sources of Palmitic Acid in diet:
- Milk and milk products; such as butter, cream, ice cream, sour cream, yoghurt, cheese and more.
- Red meat and products made from red meat.
- Palm oil and products that contains palm oil, such as pastry, crackers, fried potatoes, potato chips and more.
- Coconut and coconut oil.
- Avocado and products made from avocado.
- Meat from poultry and products made from meat from poultry.
- Egg and egg products.
- Various nuts such as almonds, peanuts and brazil nuts.
- Wheat and products made from wheat.