What are the properties of Oat in supplements?

Oat - References & External links

Oat (Avena Sativa)

The references to scientific articles about Oat are not meant to imply that any products treat, cure, or diagnose any disease or human condition. We encourage our audience to do their own research beyond the resources we have provided so your decision is as educated as possible.

• The properties of Oat boosting Brain / Mental Clarity:
  Also known as Avena sativa, Oat Straw comes from wild green oats and has been used as a brain booster in folk medicine since the Middle Ages. Oat straw is believed to work by increasing alpha-2 waves in the brain – which are highly active during periods of wakefulness – as well as controlling inflammation within artery walls. This increases blood flow to the brain, helping you feel more awake and alert.
  • KENNEDY, D. O.; JACKSON, P. A.; FORSTER, J.; KHAN, J.; GROTHE, T.; PERRINJAQUET-MOCCETTI, T.; HASKELL-RAMSAY, C. F. Acute effects of a wild green-oat (Avena sativa) extract on cognitive function in middle-aged adults: a double-blind, placebo-controlled, within-subjects trial. Nutritional neuroscience, 2017, 20.2: 135-151. PMID:26618715
  • BERRY, N. M.; ROBINSON, M. J.; BRYAN, J.; BUCKLEY, J. D.; MURPHY, K. J.; HOWE, P. R. Acute effects of an Avena sativa herb extract on responses to the stroop color–word test. The Journal of Alternative and Complementary Medicine, 2011, 17.7: 635-637. PMID:21711204
    CONCLUSIONS: Taking 1600 mg of oat herb extract may acutely improve attention and concentration and the ability to maintain task focus in older adults with differing levels of cognitive status.
• The properties of Oat for Weight Loss:
  It increase the feeling of satiety, reduce the digestibility of calories.
  • EL SHEBINI, Salwa M.; et al. Obesity Related Metabolic Disorders and Risk of Renal Disease: Impact of Hypocaloric Diet and Avena Sativa Supplement. Open access Macedonian journal of medical sciences, 2018, 6.8: 1376. PMID:30159060
    CONCLUSION: The healthy effect of the dietary oat supplement on the reduction of central obesity, percentage body fat and different metabolic disorders criteria was confirmed than with hypocaloric diet.
• The properties of Oat as an Aphrodisiac:
  • MALVIYA, Neelesh; et al. Recent Studies on Aphrodisiac Herbs for the Management of Male Sexual Dysfunction--A Review. Acta Pol Pharm, 2011, 68.1: 3-8. PMID:21485695