The properties of Griffonia in supplements
Griffonia (Griffonia Simplicifolia)
|TBS Ingredient ID (TBSI ID):||IH3281B0|
|Parts Used Medicinally:||Seed|
Derived from the seeds of an African plant, Griffonia Extract is used to create 5-HTP. This substance produces a calm, relaxed state of mind that is thought to improve sleep. Research suggests that sleep deprivation alters hunger-regulating hormones, causing an increase in appetite and a desire for calorie-dense foods. With calming ingredients such as Griffonia Extract improves your sleep, preventing the hormone changes that can negatively impact your fat loss.A study from the University of Chicago Medical Center reveals marked increases in leptin, a hormone that tells the brain the body needs more food, and ghrelin, the hormone that triggers hunger, after just a few nights of reduced sleep.