What are the properties of Pea in supplements?

Pea - References & External links

Pea (Pisum Sativum)

The references to scientific articles about Pea are not meant to imply that any products treat, cure, or diagnose any disease or human condition. We encourage our audience to do their own research beyond the resources we have provided so your decision is as educated as possible.

• The properties of Pea for Weight Loss:
  It normalizes fat metabolism; speeds up metabolism.
  • LAMBERT, Jennifer E.; PARNELL, Jill A.; TUNNICLIFFE, Jasmine M.; HAN, Jay; STURZENEGGER, Troy; REIMER, Raylene A. Consuming yellow pea fiber reduces voluntary energy intake and body fat in overweight/obese adults in a 12-week randomized controlled trial. Clinical nutrition, 2017, 36.1: 126-133. PMID:26811130
    CONCLUSIONS: In the absence of other lifestyle changes, incorporating 15 g/day yellow pea fiber may yield small but significant metabolic benefits and aid in obesity management.
  • KIM, Shana J.; et al. Effects of dietary pulse consumption on body weight: a systematic review and meta-analysis of randomized controlled trials. The American journal of clinical nutrition, 2016, 103.5: 1213-1223. PMID:27030531
    CONCLUSIONS: The inclusion of dietary pulses in a diet may be a beneficial weight-loss strategy because it leads to a modest weight-loss effect even when diets are not intended to be calorically restricted. Future studies are needed to determine the effects of dietary pulses on long-term weight-loss sustainability.
  • RAMDATH, Dan; RENWICK, Simone; DUNCAN, Alison M. The Role of Pulses in the Dietary Management of Diabetes. Canadian journal of diabetes, 2016, 40.4: 355-363. PMID:27497151